choose your package/ diet plan

We design a diet plan taking into consideration your  overall health, metabolism and body composition, helping you lose weight and get  you fitter and healthier. We also recommend lifestyle modifications required for weight loss and to maintain healthy body weight in the long term.

We customise diet plans for clients below healthy weight, those recovering from illness, athletes, as well as elderly who have unintentionally lost weight.

We formulate diet plans for good nutrition or proper intake of food in accordance with body's dietary needs.Client's age, gender, physical activity and dietary habits are taken into consideration for designing diet plans for  better health.

We plan healthy, balanced and nutritious meals for the entire family. In family plans certain food items are kept common while variations are suggested in some foods in order to suit the requirement of every family member. The meal plan aims to provide healthy, balanced and nutritious diet to the entire family considering their age, activity and health conditions.

You can book a counselling session with us in order to clarify your doubts related to food consumption for yourself or any of your family members. We answer all your queries related to diet and nutrition.

Loosing  extra  body  weight can improve health and boost self   esteem  &  confidence. We help children & teens to lose weight in a healthy manner by suggesting diet and  lifestyle changes that nourish growing bodies and can be followed in the long term.

During growing years changing hormones & rapid metabolism can  make weight gain a challenging task for some children and teens. We help them with nourishing diet plans that promote healthy weight gain and make them feel better physically and emotionally.

We guide and counsel teenagers about concerns related to body  image, obesity, eating disorders, extreme  dieting, fads etc.

We encourage them  to develop correct eating habits that promote good health in the long term.

We carry out the assessment of height & weight in relation to age. We assess the dietary intake and suggest suitable modifications in diet for achieving better overall health for children and teens.

We provide dietary guidelines for all age groups and address concerns related to diet, nutrition and growth of children and teens.

We provide guidance to Armed Forces aspirants to achieve body weight standards required to clear  the medical tests to get entry into Defence Forces of India.

Healthy  and  nutritious  food can instil good eating habits in children. We help you to include healthy versions of popular foods, helping out with a menu  that  is tasty and interesting.

We recommend tasty and nutritious  cafeteria  menu for corporates who are concerned about the health and wellness of their employees.

Workplace wellness programs focus on improving employee eating habits,increasing physical activity and reducing stress.